It all started with 12 Oreos and a glass if milk yesterday evening. I
sat back in the sofa and began to sink into the twilight stupor with
Judge Judy blasting on the widescreen TV before me. Instantly my brain
woke up and found the motivation to get my body moving outside in my
running shoes before it became too dark. After a bit over a half hour
I was sweaty and energetic and feeling good to be alive. I had
returned safely to my home after running successfully without
collapsing in the middle if some major intersection, and I was on
cloud nine!! With this new sensation flowing through my body as I
listened to my Nike Sport Kit nano playlist, I just knew that nothing
could be better than this!
Much later after a great weightlifting workout I had a light dinner of
spinach leaves, spicy tuna, a protein shake and a jello cup.
I plan to stick to this routine for a good long time into the fall and
winter season.
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