Completed another run today and I am so excited about my endurance practice. I pushed through sore legs and made it to a little over four miles! My running speed may not be up that of an Olympian, but my main goal is endurance. Slowly but surely I will get back to how I use to be.
What is helping me so far is that I've been lifting weights before my running session. This somehow helps me to feel energized and prepped for the run. When I used to do it vice versa I would be sooo tired after my run I barely had the desire to life any of the free weights. Keeping up with this routine is not difficult at all, so I do hope for the absolute best.
Took a picture of myself after this recent session. I still have a long way to go, but I will get there.
No comments:
Post a Comment